Services
At Praxis Relationship Therapy, we don’t just talk about your relationships. We work on them.
I offer individual therapy, couples therapy, sex therapy and premarital counseling for adults who want to improve their relationships, heal from betrayal, strengthen communication, and build deeper emotional and physical connection.
You can scroll down or click on buttons below to navigate through your selected offering.
If you are unsure about which service is the right fit for you, you can schedule
a free 15-minute consultation call, with the button below, so that we can navigate through the choices together.
Individual Therapy
Individual therapy is a space to explore your inner world, understand your relationship patterns, and support meaningful personal growth. I work with adult individuals who want to better understand themselves and the ways their past experiences shape their relationships today.
My goal is to help you develop deeper self-understanding, break unhelpful cycles,
and build a healthier relationship with yourself and others.
If you’re ready to take the next step, I invite you to schedule
a free 15-minute consultation to see if working together feels like the right fit.
Rates
-50-minute individual therapy session: $180
-If you plan to use insurance, please visit the Insurance page
for more information about accepted plans and coverage.
-If you are not using insurance and cost is a concern, reduced-fee services may be available.
Please visit the FAQ page or contact me to learn more about sliding scale options and lower-fee services.
In addition to relationship concerns, I support adult individuals who may be experiencing:
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Anxiety and depression
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Adult children of emotionally immature or narcissistic parents
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Grief and loss
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Self-worth and self-esteem challenges
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Shame and guilt
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Self-sabotaging behaviors
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Perfectionism and people-pleasing patterns
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Loss of motivation, meaning, or direction in life
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Stress management, burnout prevention, and burnout recovery
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Adjustment issues, and major life transitions
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Adult ADHD
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Immigrant & cross-cultural mental health
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Affirming therapy for LGBTQIA+ individuals
Couples seek therapy for many different reasons. I commonly support partners who are navigating:
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Communication breakdowns and recurring conflict
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Affair recovery and betrayal trauma
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Emotional and sexual disconnection or feeling like “roommates”
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Differences in commitment, marriage, or family planning
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Major life transitions
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In-law relationships and extended family dynamics
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Divorce and separation support
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Differences in values, expectations, or life goals
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Couples therapy for stressed out and burned out partners
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Grieving partners
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Intercultural or interethnic relationship dynamics
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Affirming therapy for LGBTQIA+ couples and diverse relationship structures
Every relationship goes through difficult seasons. Relationships are complex, and even the strongest couples can feel stuck at times. Seeking support is not a sign of failure, but a commitment to growth and understanding. Couples therapy can help you break painful patterns, heal from resentment and hurt, rebuild trust, and create a relationship that feels more secure, connected and fulfilling.
Through structured, compassionate, and evidence based therapy including the Gottman Method , I help couples better understand each other, repair trust and build stronger emotional connection.
Couples Therapy
Is Couples Therapy Right for Us?
Couples therapy is not only for relationships in crisis. Many couples seek therapy because they want to better understand each other and strengthen their relationship before problems grow larger.
You may benefit from couples therapy if:
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You feel stuck in the same arguments over and over, and not sure how to overcome resentment
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Communication often turns into conflict or silence
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Trust has been damaged after an affair or betrayal
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You feel emotionally or physically disconnected from your partner
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You love each other but feel more like roommates than partners
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You are facing an important decision about children, career plans, or your future together
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You want to strengthen your relationship before problems escalate
Couples therapy can help partners slow down difficult conversations, understand the deeper patterns beneath conflict, and build healthier ways of communicating and reconnecting.
If you’re wondering whether couples therapy could help your relationship, I invite you to schedule a free 15-minute consultation to see if working together feels like the right fit.
Rates
-Intake session and 50-minute couples therapy session: $195
-90-minute extended couples therapy session: $300
-If you plan to use insurance, please visit the Insurance page
for more information about accepted plans and coverage.
-If you are not using insurance and cost is a concern, reduced-fee services may be available.
Please visit the FAQ page or contact me to learn more about sliding scale options and lower-fee services.
Sex Therapy
Sexual concerns are a common and important part of many individuals’ and couples’ lives, yet they are often difficult to talk about. In therapy, I provide a supportive and non-judgmental space where you can explore your sexual health, sexual expectations and needs, intimacy goals andsexual communication openly.
I strongly believe that what happens outside the bedroom impacts what happens inside the bedroom, and vice versa. Emotional connection, trust, communication, and sexual intimacy are deeply interconnected.
I approach conversations about sex and sexuality with openness, curiosity, and clinical sensitivity, recognizing that sexual health is an important part of overall relational and emotional well-being.
If you’re ready to take the next step, I invite you to schedule
a free 15-minute consultation to see if working together feels like the right fit.
Rates
Individual therapy rates apply for sex therapy services for individuals,
couples therapy rates apply for sex therapy services for couples.
I work with adult individuals and couples experiencing:
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Pelvic pain disorders including vaginismus and endometriosis
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Sexual shame, guilt, and body image concerns
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Sexual communication challenges between partners
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Differences in sexual desire or mismatched libido
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Difficulty initiating intimacy or talking openly about sex
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Sexual self-confidence concerns
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Rebuilding intimacy and sexual trust after betrayal
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Adult sexual trauma and it’s impact on romantic relationships
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Women’s and men’s sexual health concerns
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Intimacy challenges during menopause
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Sexual concerns related to trying to conceive
Couples often seek premarital counseling when they want to:
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Strengthen communication before marriage
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Learn healthy conflict resolution skills
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Align expectations about finances, family, and future goals
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Understand each other’s personality styles and habits
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Build stronger emotional foundation before a major life commitment
The Prepare/Enrich assessment explores topics such as:
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Communication patterns and conflict resolution
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Financial management
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Leisure and shared activities
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Family and social relationships
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Personality traits
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Partner style and expectations
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Spiritual or religious values if applicable
Premarital counseling helps couples build a strong, intentional foundation before marriage. As a certified facilitator, I use the Prepare/Enrich assessment, a research-based tool designed to help couples explore relationship strengths and areas for growth.
Couples therapy rates apply for premarital counseling services.
After completing the assessment, couples receive a personalized feedback session with a written, comprehensive report and practical tools to strengthen their relationship.
If you’re ready to take the next step, I invite you to schedule
a free 15-minute consultation to see if working together feels like the right fit.